Oregano Oil

What is Oil of Oregano?

Before we get started on Oregano Oil benefits and how do you use Oregon oil, let’s talk about what it is. Oil of Oregano is not Oregano Essential Oil. I will never suggest taking any essential oil internally and especially do not ever take Oregano Essential Oil by mouth. It is a potent oil that can cause serious damage. This Oil of Oregano recipe is a Carrier oil that is infused with dried oregano. The oil takes on the properties of the herb, but it’s at a much lower concentration than that of essential oil.

What are the benefits of taking Oil of Oregano?

Oregano oil benefits are numerous for your body. Oregano is high and antioxidants and other compounds. Oregano is high in Carvacrol. In a study regarding food safety, Carvacrol was shown to inhibit yeast and bacteria from growing. The thymol found in Oregano has an anti-fungal effect according to a study. The Rosemarinic Acid is a strong antioxidant that can protect your body from damage by free radicals.

Nature’s antibiotic.

Perhaps the biggest of Oregano Oil benefits is that it’s considered a natural antibiotic. It was found to protect against a few types of bacteria, including types of bacteria that can cause respiratory and urinary tract infections.

Cholesterol Benefits

The Carvacrol and Thymol in Oregano Oil have been shown in a study to improve cholesterol in mice. It said to lower LDL (bad) cholesterol and raise the HDL (good) cholesterol.

Antioxidant

Antioxidants help combat damage from free radicals. Oregano Oil has a high concentration of antioxidants, so you don’t need as much to get the benefits.

Yeast

Oregano Oil is effective against 5 types of yeast. These kinds of yeast can cause problems for women and in the mouth. This study is about the essential oil, which again we are not using. However, homemade Oregano Oil has the same compounds at a lower concentration.

Gut Health

This Oil of Oregano recipe may help reduce GI come discomfort when related to a parasite or from leaky gut. Leaky gut is when bacteria and toxins leak from the intestines into the bloodstream. Again, this is in reference to a study on the essential oil, but it’s worth noting because Oregano infused Oil has the same benefits in a lower concentration. Using pigs in the study, Oregano protected the wall of the intestines and prevented leaky gut.

Side Note: If you have a kiddo with ADHD or Autism, go down the leaky gut rabbit hole. I highly recommend reading “Special Needs Kids Eat Right” by Judy Converse.

Anti-inflammatory

When applied topically to mice, Oregano Oil reduced inflammation by up to 60%. This is likely due to the Carvacrol.

Nutrients

This Oil of Oregano recipe is also high in the vitamins and minerals, including:

Vitamin C

Folate

Phosphorus

Potassium

Copper

Calcium

Benefits for colds including helping with certain types of germs, antioxidants anti-inflammatory and boosting vitamin C.

How to Use Oil of Oregano

Again, we are talking about using a regular oil as a carrier oil, and dried oregano. This is not for the essential oil. Do NOT ingest essential oils. You can take this homemade Oregano Oil by mouth or use it topically. This is an infused oil that has benefits of both the carrier oil and the dried herb. I recommend doing a patch test before using Oil of Oregano on the skin. Do not use on broken skin or on children. You should not take Oil of Oregano if you are pregnant or nursing. People who take lithium should not take Oregano Oil. You should also avoid it if you are taking blood thinners or diabetes medications. Do not use Oil of Organo if you are allergic to herbs like Thyme, Sage, Mint, Marjoram, Hyssop, Basil or Lavender.

How much Oil of Oregano Should I Take Per Day?

Since this Oil of Oregano recipe is considered a supplement, there isn’t a recommended usage. However, the general rule is 2 to 3 drops at a time. You can take 3 to 4 doses per day. Do not take more than recommended. It can cause irritation and discomfort. This is a powerful herb, so it should be treated with respect.

When Should I Take Oil of Oregano?

If you’re wondering how to use Oil of Oregano and when, it just depends. Some people take it daily and other’s take it as needed. It is recommended to use it for no more than 3 weeks and then take a break of at least a week-long before resuming.

Should Oil of Oregano be refrigerated?

You do not have to store your oil in the fridge. It is shelf-stable, however, storing it in the fridge will extend its life. If it smells rancid, gets cloudy or looks or smells off, it’s time for a new batch.

How long is Oil of Oregano Good For Generally?

When making a regular oil at home, it is good for as long as the shelf life of your oil. This is another reason I use fractionated coconut oil, because it has a longer shelf life once opened.