Why is the Moringa called the Tree of Life?
The Moringa plant definitely lives up to it’s name – The Miracle Tree. It has health benefits in all parts of the tree. Likewise, all parts of the plant can be consumed. This includes the leaves, the drumstick-like vegetable pods, the seeds, flowers and even the roots. The most common parts of the Moringa plant that are used in India are the leaves and the drumsticks. Both parts are used in curries and stews and are a common staple “vegetable dish” in Indian cuisine.
Origins of the Moringa Plant
While the plant has it’s history in the Himalayan mountains, it is grown all around the world today. In the U.S., Asian and Indian grocers will carry both the fresh “drumsticks”, fresh leaves and also packets of leaf powder.
Benefits of Using Moringa Powder
Whether you are using the powder, the leaves or the “drumsticks”, there are significant benefits to using this plant as a staple in your home. As we know by now, to get any benefit from change, we need to be consistent with it. Having said that, you will see or feel the benefits of using Moringa within weeks of daily intake. The Moringa plant is effective in the treatment of:
- Diabetes
- Inflammation
- Weight Loss
- Skin Diseases
- Heart Disease
- Liver Function
- Hypertension
- Typhoid Fever
- Malaria
- Wound Healing
- Cancer
- Arthritis
- Gastric Issues
- Hair Growth
What Vitamins and Minerals Exist in the Moringa Plant?
Simply put, the Moringa Plant contains the following vitamins and minerals:
- Vitamin A
- Vitamin C
- Vitamin E
- Calcium
- Iron
- Potassium
In addition to these, Moringa is also rich in Proteins, Healthy Acids, Antioxidants and Flavonoids.
Is it Safe to Consume Moringa Powder?
Ayurveda has used Moringa Powder as a supplement in food for years. In recent years, there have been no reported cases of Moringa Powder being unsafe or causing any side effects. The recommended dose to consume is a few tablespoons a day (1 – 2) or use the vegetable in your stews as much as you like. The body will flush out any “excess” from your body safely. To reiterate, there have been no reported side effects of Moringa consumption. As a disclaimer, we always recommend consulting with your doctor before using any product listed here.
Other uses for Moringa powder are in smoothies, shakes, plain warm water as tea, curries, or in tablet form too!
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