Elderberry Syrup

Why is Elderberry Syrup so popular? Elderberries have been used for HUNDREDS of years for medicinal purposes. Elderberries are the fruit from the Sambucus Nigra plant. They contain antioxidants (specifically anthocyanidins), antivirals, and nourishing vitamins such as Vitamin A, Fiber, Calcium, Iron, Potassium, Vitamin C, and Folate! Elderberries along with the branches, twigs, and leaves need to be cooked properly before they are consumed. If eaten raw, side effects may include nausea, vomiting, diarrhea, or more serious complications. Is homemade Elderberry Syrup good for you? ABSOLUTLEY!!! Elderberry Syrup is shown to alleviate:

• Cold and Flu
• Respiratory Infections
• Signs of Aging
• Acne
• Joint and Muscle Pain
• Inflammation
• Fever
• Constipation
• Kidney Problems
• Fluid Retention
• Stress

If you are a “Prove it to me” kind of person, check out these efficacy studies:

–  Elderberry Syrup has been shown to shorten the duration of influenza by 4 days compared to those who did not take any.

–  In another study, taking Elderberry Syrup was shown to shorten the duration of cold symptoms and reduce the severity of symptoms experienced when compared to those who did not take any.

As a whole, the FDA acknowledges that more research needs to be completed on the effectiveness of Elderberry Syrup on health and healing.

Is Elderberry Syrup safe for children?

Always consult with your pediatrician first before before giving your child Elderberry Syrup. This Elderberry Syrup recipe contains honey, which is not advisable to give to children under the age of 2. It will be up to you and your pediatrician’s discretion of when to administer it to your child. In our experience, we started giving  our children Elderberry Syrup at the age of 3 and older.

How often should you take homemade Elderberry Syrup?

You can take Elderberry Syrup daily as allowed by your physician. The suggested dose for immune boosting and prevention:

Children: 1/4 – 1 teaspoon per day

Adults: 1 tablespoon per day

If you become sick, continue taking the recommended dose but increase the frequency from once per day to every 2 -3 hours.

What does homemade Elderberry Syrup taste like?

The taste of Elderberry Syrup will widely vary based on the type of sweetener, how much sweetener is used, and any additional ingredients in the mixture. Our homemade Elderberry Syrup recipe tastes like a lightly  sweetened, spiced berry cider in my opinion!